Which is why I am implementing a new rule for 2023. I stumbled across it recently on the social media of author Gretchen Rubin and then scoured the web for more information. It’s called the one-minute ...

Be honest. How often have you put off a chore because it seems horribly overwhelming? Then, when you finally build up the courage to do it, it only takes 60 seconds? Once it’s done, you might even ...

I could feel the lost opportunity wash over me as I watched another speaker tell a long-winded story that didn't have a point. Yes, check. He was being vulnerable and sharing a struggle, which made ...

Procrastination can make any task much more stressful, especially as a deadline approaches. Enter the one-minute rule — a small trick that might help reduce stress in your day. The term was coined by ...

I consider myself to be a fairly organized person, and I have always viewed my home as a sanctuary. But even though maintaining order and tidiness has always been a priority for me, I had a habit of ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...