A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

We wouldn't blame you for wanting your abs workouts to be over as quickly as possible. Yes, having stronger abs can help you build a sturdy core, but blasting through a bunch of sit-ups is exhausting.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

A few weeks ago, I wrote about why falling is so dangerous, especially for seniors. Today, I'm going to talk about how to improve balance, which magically helps keep us on our own two feet. Having ...

If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...