Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

Many swear by countless sit-ups to get rid of belly fat–but that’s exactly where the misconception lies. Ab exercises alone are not enough to reveal a defined six-pack. Why this is the case, the role ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...