We’re constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...
TheHealthSite on MSN
No gym, no outdoors: How to walk 10,000 steps a day at home and stick to your New Year’s fitness resolution
Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...
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