Fitbit trackers are known for their at-a-glance step-tracking abilities, but have you wondered about how many Fitbit steps are in a mile? Here's what you need to know about the way Fitbit calculates ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...