Here at LFTO, we've written guides for every type of runner – whether you're lacing up for your first ever 5k or you're deep in the pain cave of an ultra marathon. But of all the race distances, the ...

The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...

The 10K is one of the most popular running distances – and for good reason. A true test of both speed and stamina, it requires good pacing, consistent training and lots of tenacity on the day. If ...

Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10K, or 6.2 miles, is a distance that tests your stamina while still allowing ...