Past studies show there are a number of ways in which people can help retain brain health as they age, including being physically active. A new study says as little as 5 minutes of ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under control. High blood ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Please provide your email address to receive an email when new articles are posted on . Daily bouts of vigorous physical activity for up to 1 minute appeared associated with a 20% reduction in total ...

(CNN) — If you feel like you don’t have enough time for daily self-care beyond the basics, you aren’t alone. Many people cite their busy schedules as barriers to having healthier lifestyles. But what ...

Share on Pinterest New research has found that a 5-minute walking break after every 30 minutes of sitting may help regulate blood pressure and blood sugar levels. Westend61/Getty Images Physical ...