Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

You might be busy, but there's little excuse to totally skip out on exercise when you can stop what you're doing and get a workout done in less than 10 minutes. Trainer Charlee Atkins, C.S.C.S.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

The ultimate ab workout doesnt need to take you hours and hours. And it doesnt need to involve zounds and zounds of situps and crunches -- or heck, any at all. Truth is, your road to the core strength ...