Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

The summer after I started yoga, I indulged — a lot — and did not practice consistently. I gained back the 20 pounds I had lost, my body stiffened up and my chronic back pain resurfaced. The cycle of ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency. As the daylight pushes on and ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Some people are enamored by the first "magical" snowfall of winter, and those people happen to be the reason why I have trust issues in life. Everything about the cold makes me absolutely miserable, ...