A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

Skip Your Way to Good Health: Unveiling the Skipping Benefits for a Healthier You: By Anjali Singh Remember how we used to jump rope as kids? Back then, it was all about fun and laughter, a playful ...