Rene Kulitja listens to a meditation. Source: Rhett Hammerton. For many of us, smartphones can be a source of stress rather than serenity. In recent years, dozens of different meditation apps which ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...