Yoga for the uninitiated is a calm exercise in breathing right while maintaining the right body posture. But if you are one to experiment and push the proverbial envelope, then these advanced yoga ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

International Yoga Day 2026 highlights the importance of holistic wellness through yoga. Learn what Yoga Asanas are, how they ...

The straight angle pose is an advanced level of yoga asana that helps in building up one's strength. This yoga pose is also called "Samakonasana" which comes from Sanskrit. The words "Sama" means ...

Bhekasana or Frog pose: Frog Pose, also called Mandukasana in Sanskrit, is an advanced to advanced level yoga practice that helps to stretch your hip and groyne muscles. This yoga asana is of moderate ...

Our gut health and digestion are indicators of our general health and well-being. If they both are compromised, studies show that they often affect our ability to digest food, absorb nutrients to aid ...