Most aerial yoga studios use aerial hammocks or slings, which are typically hung at hip height above your yoga mat, according to Bigger. You’ll use that hammock for most of what you do during ...

Cardiovascular health considerations. Aerial yoga involves inversions, where participants hang upside down for extended periods. This movement can be problematic for individuals with high blood ...

Top picks for the best travel yoga mats. Best overall: Manduka eKO Superlite Travel Yoga Mat - See at Amazon The Manduka eKO Superlite Yoga Travel Mat weighs only 2.2 pounds and is highly flexible ...

3. Decompression of the Spine. Inversion therapy is a hallmark of aerial yoga. Hanging upside down can help to decompress the spine, relieving pressure on the discs and promoting better spinal health.

For the past few years, I’ve sought a yoga mat I could easily travel with—something lightweight and foldable that would allow me to unroll anywhere: the back patio of an AirbnB, a hotel room ...

CUMBERLAND COUNTY, Pa. — FOX43's Ally Debicki has tried aerial silks but has yet to give aerial yoga a try. At Anahata Yoga Studio and Boutique in Carlisle, they have both mat and aerial yoga ...

At-home yoga has been part of my daily routine for I don’t even know how long, and over the years, I’ve tried and loved lots of expert-approved yoga mats (hello, Lululemon’s The Mat, Manduka ...

Most yoga studios and gyms offer mats, but many yoga students prefer to buy a mat, for hygiene and because mats differ in material, density and stickiness. You may find you develop a strong ...