The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

(a) Bend forward from your hips and push your bum back and downwards, at the same time reaching your hands straight forward in front of you. Keep your chest up and maintain a nice lumbar curve. (b) ...

Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.

SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...

SUWON AIR BASE, South Korea -- With its focus on a varied mix of high intensity exercises and functional strength conditioning, the fitness philosophy CrossFit has caught the attention of professional ...