These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

BOSTON (Reuters) - Slowly building strength with upper-body weight-lifting can relieve some of the arm and hand swelling that occurs in breast cancer survivors who have had lymph nodes under their ...