There are two mudras in Yoga that are very useful for the asthma condition. These are called the asthma mudra and the bronchial mudra. In addition to yogasanas for asthmatics, you can perform these ...

The season is changing and cold weather is approaching fast. Asthma problem could be a minor disease for many but it is a major problem for some. Asthma is a condition in which your airways narrow and ...

One of the major problems caused by changing weather is trapping of pollutants within our atmosphere. As a result, many people suffer from breathing problems — asthma is a common problem. Bronchial ...

If we look at natural solutions, some yoga asanas can go a long way in fighting the condition alongside medical treatments. Try these under proper supervision. Asthma, which is quite a common lung ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashram and World Yoga Organisation, explained, “Controlling our breathing can aid in ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

Body & Soul is presenting a ten-week series on mudras or hand gestures, a form of energy healing used predominantly in Buddhist and Hindu cultures. The tips of the fingers have thousands of nerve ...