If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

It’s normal to have an occasional bout of constipation. Uncomfortable as it may be, this usually resolves within a few days. But chronic constipation—which might require some action—is the issue if ...