When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Picture this... You’re at work, typing away at the keys and doing some research. All of a sudden, you feel that familiar tingle in your nose and you brace yourself for the forceful convulsive ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Muscle aches are a common symptom of cold and influenza (flu) infections, and in some cases, these aches may affect the lower back. Persistent coughing may also lead to pain in the back. While people ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...