Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.