A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Lower back pain is often the result of poor habits repeated over time, rather than a single injury. Consistent stillness, strain, and inaction can each be damaging to long-term spinal health, but ...

Arman Tsarukyan’s Sudden Back Injury at UFC 311: Lower Back Strain & Sciatic Nerve Problem According to early reports from Red Corner MMA, the Armenian suffered an injury just hours before the highly ...