Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Tamara Pagan beams with pride as she watches her 3-year-old daughter Ava Corlette dance around their home. As if spending the majority of her short life navigating lockdowns and quarantines hasn't ...