Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

The first rule of fitness trends is that you should ignore them. After all, the basic principles of exercise are unchanging: move around, lift things, get out of breath, recover. The second rule is ...

When it comes to home repairs, my skill set is limited to basic tasks: fixing leaky faucets, patching busted-up walls – anything beyond that and I'm as useless as rubber lips on a woodpecker. Part of ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

In the latest edition of the German Equestrian Federation’s The Principles of Riding: Basic Training for Horse and Rider, a clear definition is given of what is really mean by ‘classical riding’ Today ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...