The holiday season is filled with joy and celebration, but it also can trigger sadness, depression and anxiety. Local health professionals offered advice on how to manage holiday blues. Dr. Garima ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences “Be kind to yourself” is a piece of advice ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...