From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Khloé Kardashian loves a good gym session - it's no secret (she's often seen working out on socials or on TV). So, if you're in need of some workout inspiration, where better to turn? With that in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s officially the New Year, which means fitness may be more likely on your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Waking up on Monday morning and trying to leave the soft, squishiness of bed in favour of the gym is never easy. But after a quick scroll on Instagram this AM, I was feeling inspired and it's all ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Jennifer Aniston: how do we love thee? Let us count the ways. Whether it’s her trademark cut and color (an evolution of the “Rachel”, which recently had a renaissance), or that year-round golden tan, ...