While it might seem like a simple and harmless everyday ritual, consistently going to bed earlier could actually make you happier. While “night owls” have an almost doubled risk of depression, people ...
‘Bed rotting’ trend sparks debate over self-care and mental health A new TikTok trend called bed rotting encourages people to stay in bed for hours while scrolling, eating or watching shows as a form ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. March is National Sleep Awareness Month, and it might be the ...
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