Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

And couples can do yoga together to reduce tension in a relationship and reconnect. Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health ...