Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise quick results but leave you feeling restricted and deprived. The good news ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...