There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images From night owls to early birds, the age old question remains — is there a ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.