There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

We are thrilled to announce that Westchester Athletic Club has been named Best Gym/Workout in Westchester County in the 2025 ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...