A. Grab a dumbbell in each hand and place your upper arms on top of a preacher bench or an incline bench. The dumbbells should be held at shoulder height and your elbows should be flexed. Grip the ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

All weight training exercises are divided either into isolation exercises or compound exercises. Isolation exercises are those that work only one muscle or muscle group while compound exercises are ...

The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

This is a subject that always gets the active lifestyle community talking. Some are in awe of it, listing its benefits with show and tell demonstrations, while others, especially the boot camp and ...