IF YOU'VE BEEN to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These pauses aren't just to show off strength and ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Once again, Halle Berry has come in clutch with her go-to arm strengthening and toning exercises. "I know how hard it can be to get rid of that little extra somethin' but @peterleethomas and I have ...

Trainer:Hannah Eden, a trainer and a fitness model in METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle. Benefit: Build strength and endurance ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...