The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

What it is: Shake Weight, $19.95 plus $9.95 postage and handling. What it claims to do: According to the Shake Weight's website, the Shake Weight is a “revolutionary new way to shape and tone your ...