The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...
If you’ve been wondering why your body started feeling different after hitting the big 5-0, science finally has some answers. Groundbreaking research reveals that age 50 isn’t just a psychological ...
Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.
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