Morning Overview on MSN

What your brain waves reveal about exercise and your mood?

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...