At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...
In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, targeted strengthening, and functional performance are taking center stage.