After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

They’re so easy to incorporate into your week.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

And, here's how to find your sweet spot for timing.