Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...