Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Where once we stood in awe of the punching velocity turned over as power, during those spurting staccatos that seemed instantaneously invented, freezing an opponent’s determined aggressions, before ...