They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. “I didn’t want to see a different doctor at every appointment,” says Ercole, a non-profit communications ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

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