Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

Labored breathing has various causes, including medical emergencies. Seek help if it’s accompanied by symptoms like wheezing, gasping, or skin discoloration. Unless you’re running a marathon, ...