Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

For my entire life I have been told to use my indoor voice. Every school report contained the words "needs to stop talking and distracting others" and I spent the majority of my teenage years in drama ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stress, and enhances concentration by stimulating the vagus nerve.

For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of ...