We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Worry, anxiety, depression and fear are serious systemic issues amongst the population. The Anxiety and Depression Association of America says that anxiety is the most common type of mental illness in ...

No one is immune to feeling anxious, at least on occasion. And no matter who or what it is that sparks your pending eruption, knowing how to calm down the anxiety and anger you're feeling when you’re ...

How do you calm yourself down when you are mad? Anger can be a scary and dangerous emotion when an individual act with their heart and not their head. In fits of rage, a person can unintentionally ...

The ability to recenter yourself is a skill. Teaming up with Skintimate®, we're sharing effective ways to calm your mind when life feels particularly hectic. Stress gets the best of all of us. No ...