Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...
Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...
Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...
How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...
In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...
WASHINGTON (ABC7) — Tensions are running high as the world adjusts to a new normal, and it’s easy for anxiety to take hold at times. Lauren Chelec Cafritz, author of “Breath Love,”shared breathing ...
Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...
Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback