Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Endorsed by celebrities, influencers and ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.