In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...