When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...
Fitgurú on MSN
Cardio Isnt Enough: Why Strength Training Is the Missing Key to a Longer, Healthier Life
New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...
They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
Consistent exercise boosts blood flow among other mind-body benefits.
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Staying active helps many ways, but it may not be a cure-all for everyone.
Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...
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