People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Pop culture may have fooled us into believing that smartness or intelligence comes in a fast ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...