Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and ...

A spa nutritionist shares tips on how to avoid the unhealthy pitfalls of ordering a smoothie, plus shares a tasty chocolate smoothie recipe. When you're making breakfast at home on a busy morning, ...