Seven minutes. That’s the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

When the weather turns cold, I receive many emails discussing running in the cold weather or alternative exercises you can do in the weight room that will have a cardiovascular effect. Circuit ...

I have been focusing mainly on our youth population for a while. I'm going to change gears here for a moment to touch upon the adult population. I know many of you want to stay healthy, get stronger ...

Looking to bag a parkrun PB this winter? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the ...