The time change known as daylight savings is set to start for 2026, meaning most Americans will lose an hour of sleep when they "spring forward" on Sunday, March 8.

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada, the U.K. and Europe.

When do we move our clocks ahead this weekend for the spring forward time change? Here's what to know about 2026 daylight ...

Prepare to turn your clocks ahead for the spring forward time change. Here's when, and what to know about daylight saving time 2026.

Research shows the fall switch to Standard Time causes a deeper mood slump than the spring jump into Daylight Saving Time.

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...